As long as you do not live totally in the body; you do not live totally in the Self. — B.K.S. Iyengar
Yoga For Seniors (drop-in)
North Berkeley Senior Center (1901 Hearst Ave)
These classes are offered by donation.
(Drop in 2x a week!)
Sundays, 10am – 11:30am (starting July 13)
Anasa Yoga (4232 MacArthur Blvd)
In order to support me in supporting you, if you have any specific physical challenges you’d like to address, would you contact me before class?
Are you interested in having lunch-time (or other time) yoga at your workplace or community group? Are you working on something in particular? Would you like some one-on-one or small-group support? Private sessions available. Contact Me